5.25.16: Shoulders

•  1. Leverage Shoulder Press
  4 sets of 6-10 reps @ 60 lbs, 1 minute rest
•  2. Side Lateral Raise
  4 sets of 10 reps @ 25 lbs, 1 minute rest
•  3. Standing Front Barbell Raise
  3 sets of 10 reps @ 60 lbs, 1 minute rest
•  4. Seated Bent-Over Rear Delt Raise
  4 sets of 10 reps @ 40 lbs, 1 minute rest
•  5. Cable Rope Rear-Delt Rows
  4 sets of 10 reps @ 50 lbs, 1 minute rest
•  6. Cable Seated Lateral Raise
  7 sets of 10 reps @ 50 lbs, 30 seconds rest
•  7. Smith Machine Shrug
  5 sets of 12 reps @ 50 lbs, 1 minute rest