5.23.16: Back

•  Wide-Grip Lat Pulldown
  3-4 sets of 8-10 reps, 1 minute rest
•  Barbell Deadlift
  4 sets of 8-10 reps, 1 minute rest
•  One-Arm Dumbbell Row
  3 sets of 8-10 reps, 1 minute rest
•  Bent Over Barbell Row
  3 sets of 8-10 reps, 1 minute rest
•  Lying T-Bar Row
  3 sets of 8-10 reps, 1 minute rest
•  Seated Cable Rows (Rope attachment)
  4 sets of 8-10 reps, 1 minute rest
•  Hyperextensions (Back Extensions)
  4 sets of 8-10 reps, 1 minute rest
•  Rope Straight-Arm Pulldown
  7 sets of 8-10 reps, 30 seconds rest