5.31.16: shoulders and triceps

Day 15: Shoulders/Triceps

•  Dumbbell Side Lateral
  3 sets of 12 reps @20 lbs
•  Dumbbell Shoulder Press
  3 sets of 12/10/8 reps (40 lbs)
•  Standing Low-Pulley Deltoid Raise
  3 sets of 12 reps (30 lbs)
•  Standing Front Barbell Raise Over Head with Olympic Bar
  3 sets of 12 reps (30/40/40)
•  Bent-Over Dumbbell Laterals
  3 sets of 10 reps (15 lbs)
•  Triceps Overhead Extension with Rope
  4 sets of 12 reps @ 50

front tricep pulldowns mixed with overheads same weight and reps