6.2.16

•  Incline Barbell Press
  5 sets of 10-12 reps @130 lbs
•  Flat Dumbbell Press
  3 sets of 8-10 reps @55 lbs
•  Cable Cross-Over
  3 sets of 12 reps @45 lbs
•  Decline Bench Press
  3 sets of 8 reps @120 lbs
•  Straight-Bar Curl
  5 sets of 15 reps @50
•  Dumbbell Alternate Bicep Curl
  3 sets of 12 reps @30
•  Single-Arm Preacher Curl
  3 sets of 10 reps @25
•  Hammer Curl
  2 sets of 12-15 reps @25
•  Reverse Curl
  6 sets of 15 reps @40