Day 15: Shoulders/Triceps
- Dumbbell Side Lateral
3 sets of 12 reps @20 lbs - Dumbbell Shoulder Press
3 sets of 12/10/8 reps (40 lbs) - Standing Low-Pulley Deltoid Raise
3 sets of 12 reps (30 lbs) - Standing Front Barbell Raise Over Head with Olympic Bar
3 sets of 12 reps (30/40/40) - Bent-Over Dumbbell Laterals
3 sets of 10 reps (15 lbs) - Triceps Overhead Extension with Rope
4 sets of 12 reps @ 50
front tricep pulldowns mixed with overheads same weight and reps
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