6.1.16: Back

•  Wide-Grip Pull-Down
  3 sets of 10 reps @ 70/70/70/70 lbs
•  One-Arm Dumbbell Row
  3 sets of 10 reps @40/45/50 lbs
•  Deadlift
  3 sets of 12 reps @ 135 lbs

BENT-OVER BARBELL ROW

3 sets of 10

•  Behind-the-Neck Pull-Down
  3 sets of 10 reps @ 70/70/70/70 lbs
•  Seated Rows
  3 sets of 10 reps @ 130/150/160 lbs
•  Back Extension
  3 sets of 10 reps