Part of a crumb bun - I know, bad, but I needed food on the way out the door
3 hard boiled eggs
Lunch
Tuna - Bumblebee White Albacore in Water
4 slices of Great Value Wheat Split Top Bread
Bunch of spinach leaves
Granny Smith Apple
Snack
0% Greek Yogurt
- an hour after, I'm very hungry
2 cups Fiber One (just cereal, no milk)
Gym:
[ ] May 10
[ ] Rope pull down 10x3 60/70/70 lbs
[ ]
[ ] Dips ... 0
[ ]
[ ] French Press 3x10
[ ] 60lb
[ ]
[ ] Close grip dumbbell bench 3x10 40 lbs
[ ]
[ ] Straight bar pull down 3x10 72lb
[ ]
[ ] Barbell curl 3x10 60/70/70lb
[ ]
[ ] Preacher c8ikmurl 3x10 70 lb
[ ] Dumbbell curl 3x10 35 lb
[ ] Hammer curl 3x10 35 lb
[ ] Reverse bar curl 3x10 35 lb
Post workout:
Half a banana
Creatine
Dinner
Salad
Rice
Salmon
More rice (Man, I was hungry. I should have had a protein shake)
Cheesecake fudge
5 sugar cookies
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