Lemon danish
3 eggs
zero cal/zero sugar energy drink
- I'm going to avoid these, I bought this a week ago and I've got a spreadsheet of technical info to fill out. This plus epic trance music will help me focus and get it done.
Lunch:
Tuna - Bumblebee White Albacore in Water
4 slices of Great Value Wheat Split Top Bread
Bunch of spinach leaves
Two string cheese pieces
Pre-workout
C4
Gym:
Bench - 160 6+ reps x3 (125 x8 warn up)
Flies between bench sets 20 lbs 10 x3 (just to keep blood flowing)
Squats - 225 4/5 reps x3 (125 x10 warmup easy)
Dumbbell press - 45 lbs 10 x3
Tread 10 minutes (60 cal lost)
Post workout
1 banana
unsweetened silk
protein powder shake
Dinner:
bowl of cracklin oat bran
0% fat free milk
Late night snack:
(I had to work until midnight to finish a report)
Tuna - Bumblebee White Albacore in Water
2 slices of Great Value Wheat Split Top Bread
Bunch of spinach leaves
Frenches Classic yellow mustard
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