5.12.16

Breakfast
Banana
3 eggs
Granny Smith Apple

Lunch
Tuna on wheat with spinach (usual)
Oikios yogurt
Fiber One half cup

Gym
[ ] May 12
[ ] Reverse grip pull down
[ ] 3 x 10 70lbs
[ ] 
[ ] One arm dumbbell row
[ ] 3 x 10 40 lbs
[ ] 
[ ] Iso lat row
[ ] 3 x 10 170lb
[ ] 
[ ] Bent over barbell row
[ ] 3 x 10 80 lbs (could do 90 lbs)
[ ] 
[ ] Seated row machine
[ ] 3 x 10 160 lbs (bad form too heavy?)
[ ] 
[ ] Deadlift 
[ ] 3 x 10 135 (do less weight next time)
[ ] 
[ ] Back extensions 
[ ] 3 x 5

Post Work out
Creatine
Protein shake (protein + silk)

Dinner:
Carrots
Spinach
Peppers
Quinoa
Cream cheese


Late snack:
Bowl of Bran Flakes