5.13.16

Breakfast
Granny Smith Apple
Banana

Lunch
Protein shake


California roll Sushi

Snack
Fage Total 0% Greek Yogurt
2 cups


Dinner
Bran Flakes
Silk Unsweetened Organic Soymilk
Pineapple Chunks


Snack
Two pieces of fudge
Orange Cream Ale

Coney Island Brewing Co - Hard Orange Cream Ale

1. Servings:  12 fl oz 1 fl oz

Calories	150	Sodium	0 mg
Total Fat	0 g	Potassium	0 mg
Saturated	0 g	Total Carbs	30 g
Polyunsaturated	0 g	Dietary Fiber	0 g
Monounsaturated	0 g	Sugars	0 g
Trans	0 g	Protein	0 g
Cholesterol	0 mg

Pineapple Chunks

Food Lion - Frozen Pineapple Chunks

1. Servings:  1 cup 1 container (2.5 cups ea.) 1 fluid ounce 1 milliliter

Calories	70	Sodium	0 mg
Total Fat	0 g	Potassium	0 mg
Saturated	0 g	Total Carbs	19 g
Polyunsaturated	0 g	Dietary Fiber	2 g
Monounsaturated	0 g	Sugars	14 g
Trans	0 g	Protein	1 g
Cholesterol	0 mg
Vitamin A	0%	Calcium	0%
Vitamin C	130%	Iron	2%

(Bran Flakes)

Nutrition Facts

Serving Size 29 G

Servings Per Container 17

Amount Per Serving
Calories	5
Calories From Fat	5

% Daily Value
Total Fat 0.5 G*	1
Saturated Fat 0 G	0
Trans Fat 0 G
Cholesterol 0 Mg	0
Sodium 210 Mg	9
Potassium 170 Mg	5
Total Carbohydrate 23 G	8
Dietary Fiber 5 G	20
Sugars 5 G
Protein 3 G

Vitamin A	15
Vitamin C	100
Calcium	0
Vitamin D	10
Vitamin E	100
Thiamin	100
Riboflavin	100
Niacin	100
Vitamin B6	100
Folic Acid	100
Vitamin B12	100
Phosphorus	15
Magnesium	10
Zinc	100
Copper	6

(-) Information is currently not available for this nutrient.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**

** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.

	Calories:	2,000	2,500
Total Fat	Less than	65g	80g
Sat. Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2400mg	2400mg
Potassium		3500mg	3500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Calories per gram:

Fat 9•Carbohydrate 4•Protein 4