Wednesday, May 18, 2016

5.18.16: Chest

http://www.bodybuilding.com/fun/living-large-jay-cutlers-8-week-mass-building-trainer-day-8.html



Incline Dumbbell Press
70 lbs3-4 sets of 8-10 reps, 1 minute rest

Incline Dumbbell Flyes
40 lbs5-6 sets of 8-10 reps, 1 minute rest
Smith Machine Bench Press
160 lbs3 sets of 8-10 reps, 1 minute rest

Cable Crossover
40 lbs
5-7 sets of 8-10 reps, 30 seconds rest
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1 comment:

  1. TimMay 18, 2016 at 4:23 PM

    1. 60 lbs (failing at 6 - right side weaker) do 55 next time
    2. free motion chest machine flies at 50 lbs x 10 reps x 3 sets - could have done 60 lbs
    3. 130 lbs x 8/6/6 reps x 3
    4. 45 lbs x 10 reps x 9

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