Seated Side Dumbbell Lateral Raises
5 sets of 10 reps
Dumbbell Press
4 sets of 10 reps
Barbell Front Raise
3 sets of 10 reps
Cable Lateral Raises
3 sets of 10 reps
Rear Dumbbell Lateral
3 sets of 10 reps
Rear Cable Lateral
3 sets of 10 reps
Dumbbell Shrugs (back should be pinched)
6 sets of 10 reps
1. 20 lbs
ReplyDelete2. 50/55/60/55
3. 50
4. 25
5. 35/40/40
6. 50 (standing two arm lat pull)
7. 50/60/60