Goals

Rewards are reached once a weight goal is reached and maintained for a week.

Weight Goals

Jay Cutler
https://www.youtube.com/playlist?list=PLLXmeIOBkPXSXkKc7sJ7pQPvZIy_j3MOP

Starting weight: 167.5

160 - 

150 - 

140 - Shave

130 - Spidey shirt

Face

Fitness

Fitness 2

Fitness 3

Face

120 - haircut

Lifting Goals

Hulk Weeks (where I test my max)
July 11th
Sept 12th
Nov 14th
Jan 9th

Current Bench 215

Bench 225

Bench 235

Bench 245

Bench 255

Current Squat 335

Squat 350

Squat 360

Squat 370

Squat 380

Life Goals

Goblings Concept

Goblings Script

Goblings First shot

Halloween Carnival

Dreamwalks

Game

OMS

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Food prep:
https://www.youtube.com/playlist?list=PLLXmeIOBkPXS76Iw3dlKtJ56eg65AScSL

Jay Cutler
https://www.youtube.com/playlist?list=PLLXmeIOBkPXSXkKc7sJ7pQPvZIy_j3MOP


Goals:
250 - 300 protein per day
Fats 50 - 60 per day
Carbs 250 - 300 per day

Breakfast
3 eggs
1 scoop protein shake
2 slices of ezekiel bread


Lunch
Tuna
Spinach
Bread

Next meal
Sweet Potato
Protein

Next meal
Protein
Brown rice

Next meal
Big protein
Broccoli



Pre-workout
C4

Post Work out (immediate)
Creatine

With post work out meal
Protein shake
Banana